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Symptoms
Burnout is characterized by a range of symptoms that typically fall into three categories: emotional, physical, and behavioral. According to professional therapists, some of the common signs include:
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Emotional Symptoms:
- Feeling overwhelmed and unable to cope
- A sense of detachment or cynicism towards work and colleagues
- Lack of motivation and enthusiasm
- Feelings of helplessness or hopelessness
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Physical Symptoms:
- Chronic fatigue and exhaustion
- Frequent headaches or muscle pain
- Changes in sleep patterns, such as insomnia or oversleeping
- Increased susceptibility to illness due to a weakened immune system
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Behavioral Symptoms:
- Withdrawal from responsibilities and reduced productivity
- Procrastination and increased use of substances like alcohol or drugs to cope
- Changes in appetite, either overeating or not eating enough
- Avoiding social interactions and experiencing frequent mood swings
Therapists emphasize the importance of recognizing these signs early and seeking support to prevent further deterioration of mental and physical health.
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