Category: Mental Health

Positive affirmations are short, positive statements that are said on a daily basis to rewire your brain and transform negative thoughts and change your life…

  SPEAR IN MY CHEST Hi! My name is Alex and, yes, I know that it’s been a minute since Chloe wrote to y’all but…

LIVING WITH BIPOLAR DISORDER Do you feel very happy and outgoing—or very irritable—on some days, but unusually sad or anxious on other days? Do the…

HORMONES AND OUR MOOD Hormones regulate every process in our body, including those relating to concentration and productivity. Thus problems in these areas may be…

Mates,​ ​The concept of mental illness has always been a very vital issue that hasn’t always got the attention it deserves. Inferiority complex is the…

INVOLVING AND EMPOWERING PEOPLE WITH LIVED EXPERIENCE. We must begin involving and empowering those who have struggled with mental illness. to improve their recovery and…

Just like we know that taking care of our physical health is important to keep our bodies strong and healthy, it is also just as…

Charlene’s experience. My life is in no way defined by or confined within my diagnosis of schizophrenia. I do have some difficulties at times related…

*WE ALL ARE* “`We all are spiteful.It hurts, A dull ache cuts through,My bones and flesh.All pieces scattered all around my face,Looking for a place,where…

Today I came up with a wonderful analogy for human hearts, even though it does sound a bit farfetched. I think that they are like…