A Teen’s Guide to Keeping It Real.

Hey there, fellow teens! Life can get pretty hectic with school, friends, and a million other things on our plates. Sometimes, it feels like we’re juggling more than a circus clown. But guess what? Taking care of ourselves is super important, and it’s not just for adults. Self-care is for everyone, including us. So, let’s dive into some awesome tips for self-care that will help us stay sane, happy, and ready to conquer the world.

Get Your Beauty Sleep

You know that feeling when you wake up looking like a zombie from a horror movie? Yeah, me too. Sleep is crucial! Aim for 8-10 hours of sleep each night. It’s like a magical reset button for your brain and body. Plus, it helps you avoid falling asleep in class (we’ve all been there).

Eat Like a Champ

Eating healthy isn’t just for Instagram influencers. Your body needs good fuel to keep you going. Try to eat a balanced diet with fruits, veggies, proteins, and whole grains. And don’t forget to stay hydrated! Water is your best friend. My father used to force me to eat veggies and he would say Scientists don’t  trust atoms because they make up everything, just like my excuses for not eating broccoli!

Move It, Move It

Exercise might sound like a chore, but it can actually be a lot of fun. Find something you enjoy, whether it’s dancing, skateboarding, or playing basketball. Exercise releases endorphins, which are like little happiness boosters for your brain.

Unplug and Chill

We all love our phones, but sometimes we need to take a break from the digital world. Try to set aside some screen-free time each day. Read a book, go for a walk, or just chill with your thoughts. Your eyes and brain will thank you.

Talk It Out

Got something on your mind? Don’t bottle it up. Talk to a friend, family member, or even write it down in a journal. Sharing your feelings can lighten the load and help you see things more clearly.

Pamper Yourself

Self-care isn’t just about the basics; it’s also about treating yourself. Take a relaxing bath, do a face mask, or just binge-watch your favorite show. You deserve some “me time.”

Stay Organized

A cluttered space can lead to a cluttered mind. Try to keep your room and study area tidy. It can help you feel more in control and less stressed. Plus, you won’t have to search for your homework under a pile of clothes!

Set Goals and Crush Them

Having something to work towards can be really motivating. Set small, achievable goals for yourself and celebrate when you reach them. It could be anything from finishing a book to mastering a new skill.

Laugh Often

Laughter truly is the best medicine. Watch a funny movie, hang out with friends who make you laugh, or even look up some good jokes. Laughter can instantly boost your mood and reduce stress.

Be Kind to Yourself

Lastly, remember to be kind to yourself. We all make mistakes and have bad days. Don’t be too hard on yourself. Treat yourself with the same kindness and understanding that you would give a friend.

Taking care of yourself doesn’t have to be boring or complicated. With these tips, you can make self-care a fun and important part of your daily routine. So, go ahead, treat yourself, laugh a little, and remember that you’re worth it. Happy self-caring, everyone!

Jackson.